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PROVINCIAL STREAM
I love my coach. She is the best coach ever! Every time I see her that makes me feel happy.
Caprice Athlete, 2018
AGES 6-12
EXAMPLE OF TRAINING SCHEDULE
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Saturdays 10AM-2PM
KENSINGTON OUTDOOR POOL
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Sundays 5-8PM
FRED RANDALL POOL
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Thursdays 6-8PM
KENSINGTON OUTDOOR POOL
This program shifts from a recreational pace to a more intensive training schedule. There is an opportunity to attend some competitive events throughout the season. Be challenged to reach your personal best – both individually and in team performance.
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Private and extra training available upon request
AGES 12 & UNDER
EXAMPLE OF TRAINING SCHEDULE
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Saturdays 10AM-2PM
KENSINGTON OUTDOOR POOL
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Sundays 5-8PM
FRED RANDALL POOL
​
Thursdays 6-8PM
KENSINGTON OUTDOOR POOL
This program shifts from a recreational pace to a more intensive training schedule. There is an opportunity to attend up to five competitive events throughout the season. Be challenged to reach your personal best – both individually and in team performance.
Private and extra training available upon request. Extra routines are available for interested athletes.
AGES 13-15
EXAMPLE OF TRAINING SCHEDULE
Saturdays 10AM-2PM
KENSINGTON OUTDOOR POOL
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Sundays 5-8PM
FRED RANDALL POOL
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Thursdays 6-8PM
KENSINGTON OUTDOOR POOL
This program shifts from the 11-12PS program to a faster pace and a more intensive training schedule. There is an opportunity to attend up to five competitive events throughout the season. Be challenged to reach your personal best – both individually and in team performance.
Private and extra training available upon request. Extra routines are available for interested athletes.
AGES 16+
EXAMPLE OF TRAINING SCHEDULE
Saturdays 10:00-2:00 PM
KENSINGTON OUTDOOR POOL
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Sundays 5-8PM
FRED RANDALL POOL
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Thursdays 6:00-8:00 PM
KENSINGTON OUTDOOR POOL
This program shifts from the 13-15 PS program to a faster pace and a more intensive training schedule. There is an opportunity to attend up to five competitive events throughout the season. Be challenged to reach your personal best – both individually and in team performance.
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Private and extra training available upon request. Extra routines are available for interested athletes.
AGES 19+
Times vary depending on team placements. Please email us for most accurate practice times.
This program focuses on maintaining the love od sport for life. All athletes of all abilities and ages over 19 are welcome. There is an opportunity to attend up to three competitive events throughout the season. This supportive environment is the perfect place to develop and grow as an athlete no matter your age. Be challenged to reach your personal best – both individually and in team performance.
Private and extra training available upon request. Extra routines are available for interested athletes.
